Telling the Truth

connecting the dots of my life

Tag: Health and Wellbeing

June 13, 2017

Diminishing time, and yet…

I recently confessed, to my surprise, that I now want live to be 100 years old.

So what will I do between now and then? What’s my measurable goal, and how will I know I’m making progress? Or when enough is enough already!

Early Sunday morning I had this dream just before I woke up.

I’m somewhere away from home, with a group of interesting people who seem to have items they’re displaying in a large room. The hall is full but not crowded. The people themselves are interesting, and the items are all different.

I encourage a few visitors to walk around and look at the creative articles on display. There are women and men in the room. Artist types, but not selling their items so far as I can see. They’re just sharing them in this large hall for people to look at. I see several I want to visit. However, it’s late, and I know I need to be on my way.

In the next scene I’m driving my car. I have no passengers, and am on my way home via what looks similar to an interstate highway. I’m on an entrance ramp. There aren’t any signals or signs, but I know where I’m going. I pull onto the highway, into the traffic.

This dream got me wondering what I might display as one of the interesting artist types. After 3 ½ years of blogging, I have over 900 posts and 900 followers! I can scarcely believe it. I love blogging and have no intention of giving it up. It also seems a good time to reconsider my goal for all this writing. Especially if I want to display at least some of it.

The dream also got me wondering where I’m going on the highway. Home, yes. But where is home? I’m clearly in control, in the driver’s seat. No one else is with me, and I’m feeling happy, relaxed and expectant. The highway isn’t formal like an interstate or state highway. Yet it’s spacious, inviting, and busy without being crowded. It feels a bit rustic. It isn’t a ‘polished’ highway, but a well-kept road somewhere out in the country.

Here’s where I find myself today:

  • I have diminishing time on this earth.
  • I’m not looking for fame and fortune.
  • I want a concrete project that brings me joy and puts some of my writing into a user-friendly form.
  • I want to begin now with small steps in a direction—perhaps setting aside writing time each week to identify and collect a specified number of posts with potential.

Beyond that, I have no clue where this might go. I do know, however, that without a Big Hairy Goal and measurable steps in a direction, I’ll think this one over to its grave and mine!

Thoughts? Comments? Experiences of your own? I welcome each and every one! Always.

Elouise ♥

© Elouise Renich Fraser, 13 June 2017
Photo found at montanarue.com
Response to WordPress Daily Prompt: Taper

11 Comments
May 30, 2017

House of Cards? | A Dream

A week ago I had my first coherent dream after months of nothing but bizarre images that bordered on nightmares. Here’s the dream, lightly edited for clarity.

I’m in our house. D is there. It feels smaller than it should be. Especially the kitchen.

Without warning, a woman shows up. In her 40s? She’s living in our house but I don’t remember asking her to move in, or placing an ad. But there she is. No name—quiet and tidy.

I’m just starting to ask questions about how she got here when a young man shows up. He brought lots of clothes. In fact, he’s already taking over precious space with his belongings. I can’t imagine where he came from. He’s single, seems to be in his 20s, and feels entitled to service.

I’m annoyed to find out from him that he’s renting a room in our house and has a key and a contract. His collection of clothes takes up all the hall space. Now he’s in the kitchen, asking me what’s for breakfast.

Just then a 30-something man and woman arrive with their three young children and luggage. They demand to see their living quarters. The young children, perhaps 7 to 12 years old, are running wild through the house, and the couple is on our phone, arguing about something with their relatives. They’re also complaining loudly about the services here and lack of space.

I’m at my wit’s end. Things are out of control. I look up and see to my consternation that the young woman has put on a maid’s uniform and is calmly pushing a service cart around, cleaning up. I didn’t ask her to do this. She might be a good person to have around.

The demanding young man and the couple with children are out-of-order. I want them out of our house immediately. Yet they’ve signed contracts. I don’t know when, where, or at whose direction.

I retreat to our kitchen, now a narrow galley kitchen, to investigate a loud noise. To my dismay, things have fallen from the top of the refrigerator. Broken pottery and dirt cover the floor. I pick up the plant it contained, and discover the bulb has sprouted thick, healthy leaves, some now broken. A beautiful magenta purple blossom has already begun to bloom.

What’s going on? Is this a circus gone out of control? The descent of chaos, with no time to address anything? A rollercoaster ride with moments of possibility and beauty snatched away willy-nilly?

After much thought, I got back into my dream, took a deep breath, and focused on the blossom, the quiet woman, and D. This house is my body, my home for now. Forget the intrusions. They aren’t going to stop.

Three things stand out–each saying something about who I am right now:

  • The unexpected lovely blossom is my favorite color. Just look at my Portland rose Gravatar above!
  • The quiet woman calmly steps in to help without being asked. She seems to know just what to do. Part of me?
  • D is there behind the scenes, a sign of internal stability and strength. Also part of me?

For now, this is more than enough to calm my heart and free my spirit.

Thanks for reading and listening.
Elouise ♥

© Elouise Renich Fraser, 30 May 2017
Photo taken by DAFraser at the Rose Garden in Portland, Oregon

20 Comments
May 27, 2017

early Spring splendor

early Spring splendor
fills chilled air with blossoms–
garden seat beckons

***

For one of my followers who wants to know where the garden seats are in Longwood Gardens. There are many–which I’m now collecting from my photo albums. This particular bench has always been one of my favorites–at the end of the flower walk, often in the shade, always off the beaten path.

© Elouise Renich Fraser, 27 May 2017
Photo credit: DAFraser, March 2016 at Longwood Gardens
Response to WordPress Daily Prompt: Infuse

10 Comments
May 17, 2017

One Big Blur | An Update

Carolina Anne Fraser’s First Prize Youth Division, 2016 Audubon Photography Competition – Great Frigatebirds taken Near Española, Galápagos Islands, Ecuador

The last four weeks have been one big blur. Mostly medical appointments and family time, plus writing and visiting when I was able and awake. You’ve already heard about our visit with daughter Sherry and her husband to Longwood Gardens.

Another highlight was a visit to the James Audubon House and grounds. We met our son there and toured the old house and grounds. There were birds all over the place! The day was crystal clear, breezy and sunny, cool but not cold.

We went because one of our granddaughters had a prize-winning bird photo on display along with those of other winners and honorable mentions. Proud? Who me? Not just proud, but absolutely floored by her gift.

Back to reality and on another subject, “endless beauty” was my 900th post! I didn’t even notice until it was already out there. When I began blogging over three years ago, I never guessed I’d still be chugging away. One of the most personally rewarding things I do these days is look back at some of my writing, often getting teary in a happy way.

What I thought would be writing about my life has become writing my life. Not looking back so much as looking into the present. Especially as it impacts me directly as a citizen of the world and as a retired woman making my way toward the end of this life.

Daughter Sherry and her husband flew back to Oregon last week. It was bitter-sweet to be together. A reminder of how much family means as I age, and my health changes.

The day after they left, I saw my primary care physician to follow up on lab tests. My kidneys are in good shape right now. No sign of damage. I’ll see my cardiologist at the end of this week. I also have a call in to schedule a first appointment with a nephrologist (kidney doctor) who will oversee my Chronic Kidney Disease care.

My most difficult challenge is dealing with unpredictable energy and emotional highs and lows. That, and the constant need to prepare kidney-friendly food and get enough of it in me each day. D has kindly offered to learn a recipe or two that he can make for me each week.

On Mother’s Day I woke up exhausted after a tough night. Still recuperating from my relatively busy social life last week. So I stayed home from church and slept all morning. Got up, had some lunch, then went straight back to bed and slept more. A wonderful way to celebrate Mom’s Day! I recommend it highly.

I’m not able to write or visit as often as I once was, and am more laid back about what I write. So far, there’s always more than enough when I’m ready and able to write.

With hope for today, and huge thanks for your visits and comments,
Elouise ♥

© Elouise Renich Fraser, 17 May 2017
Photo credit: DAFraser, May 2017

12 Comments
March 27, 2017

Manufactured faces

Manufactured faces gaze
From magazines and brochures
Scattered around the waiting room
Wherever I turn my eyes
‘They’ smile knowingly
If not mechanically
Picture perfect features
Enticing sirens of perpetual youth
White skin gleaming
Radiant in life
And in death

What do they know that I don’t know?
Is this happy heaven or happy hell?
I seem to have lost my way.

It’s Friday, March 25. I’m sitting in a nearly deserted, picture-perfect, calm, shades of blue cool color-coordinated waiting room. Not, I’m sorry to say, the plastic surgery (yes!) waiting room above. A plastic surgeon, on site only once a week, is going to remove two suspicious growths from my skin. Due to unforeseen developments, the wait will be longer than anticipated.

Upbeat music plays relentlessly. Every chair, magazine table, shelf and counter space offers indoor advertising for the miraculous powers of plastic surgery and the good life. I search in vain for a normal magazine or newspaper.

Alas, I didn’t bring a book or even my iPad. All I have is my writing journal. Into which I enter the thoughts above.

An hour later, things finally get underway. I also learn a thing or two. The surgeon is probably in his late 30s or early 40s. I’ve often assumed plastic surgeons are in it for the money.

This one, however, doesn’t fit that stereotype. His primary work doesn’t involve what I’d call elective cosmetic plastic surgery for the wealthy seeking eternal youth, or even for the rest of us with routine things like suspicious growths. He does this only one day a week, at this site. A break from his demanding schedule.

The rest of the time he’s at a downtown university hospital doing what he loves most. A form of intricate, creative plastic surgery. Most of his patients are women who’ve had mastectomies or trauma victims whose skin needs repair. He loves the challenge of each case, and knowing that what he does helps people recover from life-changing events.

I left feeling chastened and grateful I’d heard a bit of his story. Well worth the wait.

© Elouise Renich Fraser, 27 March 2017
Photo of spectacular plastic surgery waiting room found pinterest

8 Comments
March 12, 2017

What I’m giving up

I didn’t grow up in a church tradition that required me to give things up for Lent. Yet today I’m asking what I’m giving up for Lent.

Why now? I think it’s related to my health, my age, my ability to live as an independent woman, my need to have things go my way at this time in my life.

I feel quite well most of the time. Perhaps weary and a bit stressed out now and then, but not awful. Yet sometimes I fall over the edge–into anger or fear. It’s usually triggered when something doesn’t go the way I anticipated it would. It’s like throwing a lighted match into a dry haystack. Or going over a cliff. Too late to step back and do something different.

So what to do? I don’t have a magic formula. However, I’ve been reading a wonderful book about prayer. It’s Cynthia Bourgeault’s book called Centering Prayer and Inner Awakening. It seems connected to what’s happening.

Her book is helping me reconsider these episodes. They flare up when I hit moments of extreme frustration. Sometimes they’re about my health and wellbeing. Other times they’re triggered by memories of things that happened to me as a professional woman.

The goal I’m after is this: to learn ways of interrupting what’s about to happen before I go over the cliff. I know I won’t learn this overnight. Still, I want to recognize, welcome and listen to those small signs before I go over the cliff or say things I’ll regret. Sometimes that’s not possible. Other times, it is.

As part of this discipline, Cynthia offers a litany written by a friend. It’s a prayer to be offered as often as needed, without having to make it up myself. It’s for the moment I realize my frustration and anger are escalating, ready to overflow. It won’t work if I’ve already exploded.

I grew up believing everything unwelcome in me needed to be  ‘fixed’ if not denounced and forsaken. Slam the door in its face! Send it packing! Or at least keep it hidden in a closet. It’s not the ‘real me.’

This, however, is about the real me. The person I am in God’s presence. Just as I am. Especially when I’m unhappy about the way things are going. What’s happening in me has something to tell me. Instead of slamming the door in its face or denying its presence, perhaps I could welcome it. Listen, and learn from it. After all, it’s part of me whether I like it or not.

So here’s the litany, an active giving up of something. Not just for Lent.

I let go my desire for security and survival.
I let go my desire for esteem and affection.
I let go my desire for power and control.
I let go my desire to change the situation.

Quoted by Cynthia Bourgeault in Centering Prayer and Inner Awakening, p. 147 (Cowley Publications 2004)

I long to stay fully present to God and, so far as possible, to the truth about myself. No matter what rises to the surface or comes at me without warning. Whether it’s anger, fear, pain or death itself.

© Elouise Renich Fraser, 11 March 2017
Image found at kairosjourney.org

12 Comments
March 7, 2017

Chewing My Cud

~~~~~A tarine cow chewing the cud near the Habert de la Dame

Dear Friends,

Today’s Daily Prompt is ruminate.  You know—chewing the cud. Turning things over and over and over. Mashing them around. Trying to make digestible what might be indigestible. Spitting out what reminds me of liver and okra. Swallowing the rest and hoping the outcomes are good for me.

So what’s this post all about? Several things. Please note I need no sympathy. In fact, I abhor it. I’d rather have empathy or even your listening ear. You don’t have to like it, agree with it, think about it, try to solve it, or come back for more. If all you do is read with a listening ear, I’ll be deliriously grateful.

So let’s start with my health. It’s on my mind daily. Maybe that’s what happens in the golden years—things just sort of moosh together and feed on each other relentlessly.

The list gets longer: heart arrhythmia and heartbeat speed or lack thereof; non-diabetic hypoglycemia; jaw bone loss of memory and inability to function properly; kidneys showing signs of aging; on glaucoma watch with nothing to report lately; IBS ever with me and I with it; still allergic to chocolate; caffeine considered poison to my system; lactose and soy intolerant; those pesky little skin cancers that just seem to keep popping up; and whatever I forgot to mention or didn’t mention on purpose.

And yet.

I look around and am beyond grateful for this female body and the ability to care for it. I spend hours in the kitchen making sure the food train is ready to go, and cleaning up pots and pans. I have a lovely kitchen, enough food, water, cookbooks galore, and a pantry full of ingredients. Best of all, I have a kitchen dining area with a lovely view of our back yard, bird feeders, birds and bees, trees, shrubs, spring flowers, the sky, the occasional bunny rabbit, groundhogs, and did I mention squirrels or that stray cat?

Two days ago I was—and still am—sorrowful because another church friend died last week. Teared up all day. In church, out of church. Anxious about my health, given my age. Down in the dumps about the way this presidential election and outcomes have galvanized family, friends, neighbors and strangers against each other. I’m also lonely—feeling like Emily Dickinson’s poem from the inside out. Yet hungry for time alone, especially in the evening, and for music to sooth my spirit and bring on another wave of tears. Vulnerable and grateful.

And yet.

That very evening I had fallen apart. Out of control in the space of a heartbeat. Storming around the attic overwhelmed by messiness. We’re making great progress up there. Yet the messiness freaked me out. Not just my messes, but you-know-who’s messes. To say nothing about how I’ve been cleaning up (other peoples’) messes all my life and I’m sick and tired of it and I won’t take it anymore!

What’s going on? What if I tried something different next time? I don’t have answers. That’s why I’m writing about it. My way of ruminating. Out loud.

Thanks for listening, and not trying to solve my stuff. Empathy is also deeply appreciated.

Elouise ♥

© Elouise Renich Fraser, 7 March 2017
Photo found at braemoor.co.uk
Response to WordPress Daily Prompt: Ruminate

16 Comments
January 2, 2017

Interior space

Interior space
Unsettled body
Dreams bizarre
Young men
Novices
Uncertain
What to do next
I don’t know
Who to trust
Flying this plane
Murky fog
Lingers
Gives cover
The solace
Of not knowing
Slow drip
Of rain drizzles
Hazy unclear
What comes next
Is this the end
Or am I
Being born
Yet again?

No way I could capture this dream in prose. The sad overflow of a toss-and-turn night? No apologies. Glad to be awake and alive.

Maybe a weather front ambushed me. Or too much happiness yesterday. Whatever. The up-and-downness of recovery took a little dip. Trying to find my balance.

In my bizarre dream the little plane lurched out of the clouds without warning and landed on a beach in Florida. Sunny sky, gorgeous water rolling in, crowds of ice and snow refugees arriving, basking in the sun in the middle of winter. All a bit surreal.

Happy New Year, Day 2!

© Elouise Renich Fraser, 2 January 2017
Response to WordPress Daily Prompt: Interior

6 Comments
December 23, 2016

Discovering the Road to….

P1040911

Rita!

Last June I was newly freed of jaw wires, scraping the bottom of my barrel called Energy, frantic to stop my weight loss.

I’m not normally a quick convert to programs described in NYTimes Bestseller Books. But this time I was out of solutions. So I cast myself upon simple yet stringent requirements for Turning My Life Around, as prescribed in one of those NYT BBs.

Every morning, without fail, follow this simple discipline. Read the rest of this entry »

8 Comments
December 19, 2016

Are you relaxed?

kindergarten-class-tacoma-washington-1940s

Annie Wright Schools Kindergarten — Tacoma, Washington in the 1940s

It’s 1948. I’m in kindergarten in El Monte, California. I love kindergarten. I love my kindergarten teacher. I adore rest time!

The routine is always the same. Rain or shine. At the appointed time, each of us picks out a brightly painted plank of wood – blue, green, red or yellow.

I carry my red plank to the middle of the room, find a little space between classmates, put the plank on the hardwood floor, and lie down on my back, on my make-believe bed.

I also shut my mouth and close my eyes. Until it’s perfectly silent, my kindergarten teacher won’t begin the fun part. Read the rest of this entry »

16 Comments