My Horrible Night
Last night I was restless, unable to fall asleep for too many hours. So I got up for the 5th time that night, went into my office, opened my journal and wrote whatever came into my head. No, I won’t bore you with all of it. The excerpts below capture what was going on in my head and heart.
First time in months that I’ve had this much trouble going to sleep. . . .Not sure what to think or feel.
~~I let go my desire for security and survival.
~~I let go my desire for esteem and affection.
~~I let go my desire for power and control.
~~I let go my desire to change the situation.
I welcome this wakefulness; I consent to it; I’m listening to it.
It’s a reminder of how unpredictable and uncontrollable my life is. A reminder that even with all my good efforts, things don’t always go smoothly. A reminder of what it feels like to have too much cortisol going through my body at this time of night. . . .
My day didn’t have much rest. Lots of time spent on writing, food preparation, shopping for food, an outdoor walk, supper and a movie we watched early in the evening….
No lying down for a little nap, and no time out until late for reading or practicing centering prayer. I think my body and soul feel neglected – perhaps tired of being put on hold in favor of the next blog post, news item or internet search….
I want to learn to pour compassion, not contempt, on all my pride – as a writer, as a professional, as a together lady – a self-contained choir of one….My world seems very small, even though my external connections are many.
I want to be in the choir. Not to be famous, but to enjoy the ride! To feed my soul, my heart, my ears! There’s so much beauty in Your world. I want to be there in it, whatever form it takes….
I know You love me and are surrounding me even in my discomfort and restlessness. …
Be in my sleep and in my wakefulness –
Surround me with Your presence and peace.
Now and forevermore –
I’m happy to say I fell asleep right away.
The line about pouring compassion, not contempt, on all my pride ran through my mind all day. God doesn’t pour contempt on me or my pride. So why would I pour contempt on my pride, much less anyone else’s pride?
I don’t know how other people came to be as they are. More important, I like myself better when I practice compassionate self-care. Without being too proud to ask for help, of course. ♥
© Elouise Renich Fraser, 31 March 2017