Telling the Truth

connecting the dots of my life

Tag: Adrenal Fatigue

My one-of-a-kind body

Dear Friends,

This past week was a blur. Not a horrible blur, but the kind that softens my outlook and strains my capacity to take things in. I knew it was coming, yet living through it physically and emotionally was more exhausting than I anticipated.

It’s all about my dear, one-of-a-kind body. The one I’m learning to treat tenderly–with special care, huge respect and growing gratitude. It’s easy for me to fall into a sense of despair when things don’t improve as quickly as I’d like.

And yet…the outcome of this week’s saga is positive. I now have four more lab tests to get through—three involve separate blood draws. The other is a 24-hour collection I won’t describe because you really don’t want to know.

I met my kidney doctor on Wednesday, and relaxed immediately. She had a welcoming, patient-centered approach and treated me as the adult woman I am. I was surprised to hear she wasn’t sure what’s going on in my body. The numbers are clear on my lab results for the last ten years.

At the same time, having seen me, she doesn’t consider me an ‘average’ 73-year-old woman. For example, I’m still physically active and don’t look that old. Hence the standard measurements don’t necessarily apply. So she wants to find out whether I’m at an earlier stage of kidney disease, or whether something else might be going on. I left with orders for further testing.

My exhaustion continues, as do other issues that have plagued me for the past year. Which brings me to yesterday’s appointment with my integrative doctor. She’s also totally patient-oriented, and is treating me for adrenal disorder (sometimes related to kidney problems).

Last December she told me it might take 2 full years to recover my energy. Along with more supplements and directions about diet, she gave me a list of changes to make in my lifestyle. I had to start putting myself first, cutting way back on things I didn’t need to do, meditating regularly, enjoying the outdoors, and I think you get the picture.

In short, I had to begin loving my body more than I loved pleasing or even being with other people. I had to treat my weary body as tenderly as I might treat a newborn baby. It’s no exaggeration to say I was a rank beginner at this, even though I thought I’d been treating myself well.

After reviewing how things were going in all parts of my health care, she wrote orders for follow-up blood work, gave me a big thumbs up, and sent me home to carry on!

The way ahead still feels heavy. My attitude, however, has changed. Each evening I make a short journal entry about how I’m feeling. Now, instead of dwelling on the challenges or discouragements of each day, I recall things that brought me joy and delight.

I’ve also decided I might like to live to be 100 after all! Not because I think the world is getting better each day, but because I’m finding ways to celebrate little things instead of focusing on stress-points in my life or in this world God loves so much.

With hope and gratitude,
Elouise

© Elouise Renich Fraser, 9 June 2017
Response to WordPress Daily Prompt: Tender 

Sabbath for My Body


Dear Friends,

It’s been a while since I wrote about Sabbath Rest. I’m learning the hard way that this isn’t just one day a week. It all began a year ago, in April 2016, and now includes a new health challenge I found out about this month.

On April 6, 2016, I received my spectacular pacemaker, Lucy. She’s now one year old, and has demonstrably changed my life for the better. Lucy is my upbeat (!) silent, invisible champion. She’s on call 24/7, making sure my heart rate doesn’t wander below 60 beats a minute. No more fainting spells.

Then, on April 21, 2016, my first day out alone with Lucy, I tripped on uneven pavement and fractured my jaw. Full stop.

Things will never be the same in my mouth. Wired jaws, lessons in how to use my Vitamix, pain and agony, sheer exhaustion as night became day and day became night. No description can capture it. I thought it would never end.

It’s still difficult to form some words. Still, most of the pain is gone and I’ve regained significant lateral movement in my lower jaw, though my bite will never be the same.

My broken jaw pushed me over the cliff into adrenal fatigue. Thanks to my integrative doctor, I now have a regular pattern each day and night. That means I have energy most mornings, and am ready to sleep most nights. No more erratic nighttime insomnia, or falling asleep in the middle of eating during the day.

Regular rest stops are my new normal. This means putting my feet up, taking short naps, and meditating as needed during each day. I want to stay grounded in what really matters.

Then about 2 weeks ago my doctor confirmed a new challenge: Chronic Kidney Disease, Stage 3a of 5 stages. This came with little warning; my emotions have been all over the map. I’ve had several tests this past week to measure the extent of the damage.

Just for today I want you to know what’s happening. I’ve talked about end of life matters several times this year. The Shape of Forgiveness series was one such issue. So is this.

Are end of life issues my present calling in life? I don’t know. I do know that today, tomorrow and thereafter every part of me is invited into Sabbath Rest. Even though it may not always feel restful or inviting.

Praying you’ll find rest for yourselves each day of this coming week, beginning now. Blessings of inner peace in these troubled times.
Elouise

© Elouise Renich Fraser, 22 April 2017
Photo found at kellyjohnsongracenotes.com