Telling the Truth

connecting the dots of my life

Tag: Aging

morning, evening and a sigh

early morning calm
belies last night’s wild fury
now lost at sea

evening silence floats
through her weary body
soothing every ache

her old-woman sigh
fills the room with anguish —
outside the wind moans
hov’ring over the old house
waiting in the dark

Three from this past week, written separately. I don’t know who this woman is. She’s been showing up for a while now, waiting to be recognized and given a story. Maybe you know her?

©Elouise Renich Fraser, 22 May 2018

A new health challenge

In January I posted this haiku, poem, and longer comment under the title ‘chilled to the bone.’ The photo is from Valley Forge.

chilled to the bone
night’s deep silence descends
winter drifts through cracks
***
Disconnected from feelings
Numb and disbelieving
I want to write
So many unknowns
So much at stake
So little time left
Will I or Won’t I?
Sooner or Later?
Is Never still an option?

This week brought unwelcome news in a couple of areas. No catastrophic accidents. Just the knowledge of things I didn’t want to hear. About a friend and about my health.

Since then, I’ve given a lot of attention to my new health challenge, working closely with my integrative doctor. I’ve also gone back and forth, wondering whether I want to write about it. The answer is Yes. Partly because not writing about it directly is getting in the way of writing at all.

I’m now one of thousands of people living with Alzheimer’s markers–ApoE4 and E3. This means that as a woman, I’m at 27-30 percent risk of getting Alzheimer’s by age 85. Right now, at age 74, my risk is close to 5-7 percent.

Dr. K, my integrative doctor, ordered a test for this and a few other genetic markers in January. Hearing the results felt like a bucket of ice water coming at me from nowhere. And there it is. And here I am. Dr. K is now ordering a few more blood tests every three months to measure as clearly as possible what’s going on inside my body.

I’ve always thought of myself as at least semi-immune from even the possibility of Alzheimer’s. In large part because I don’t know of anyone on either side of my family who suffered from this disease. I now know different, and may need to pay more attention to my family’s genealogy.

So what am I doing about it right now? If you know me well, you know I’m a book reader. So I purchased a book recommended by Dr. K. It isn’t the answer to reversing Alzheimer’s. It does, however, include information and protocols that can help ANYONE become less susceptible to this disease. You may already know about it: The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline, by Dale E. Bredesen, MD.

The book doesn’t promise what it can’t deliver. However, it lays out a program that’s healthy for anyone, sensible if sometimes difficult to manage, and filled with different ways to meet the goals of the program. It won’t heal Alzheimer’s. It can, however, delay onset or help reverse some kinds of cognitive decline — even though you’re not able to follow every recommendation all the time.

Given my status, it would be foolhardy not to do what I can to help my body. This includes not just my brain, but my heart and the whole nine yards. Having seen positive changes in a few areas since last January, I’m encouraged to do what I can — especially because it makes good health sense for me.

I’m already in the last chapter of my life. I don’t know how it’s going to play out. I pray for grace to accept what I cannot change, and grit and courage to change what I can. Along with opportunities to write about it from various perspectives. Which I began doing in The Memory Unit.

Thanks for visiting and listening.
Elouise

©Elouise Renich Fraser, 18 May 2018
Photo of Valley Forge Winter found at pinterest.com

bright ruffled poppies

bright ruffled poppies
dance along the garden wall
bowing and nodding

Here’s to the women in my life who mothered me along the way! You didn’t even know you were doing it. Sometimes I didn’t know, either. I’ll never forget the friend who invited me to a makeup demo. I’ve never been a big makeup fan. It was the devil’s paint when I was growing up–also a sad and sorry sign of being a ‘loose’ woman.

Nonetheless, by the time I got to the seminary as a professor in the early 1980s, I was in dire need of mothering. This little makeup demo was a tiny step that helped give me more confidence than I ever had as a child, teenager, or young adult.

Along with the makeup demo came a little tutorial on colors that would complement my summer beauty! Imagine that…thinking of myself as a ‘summer.’ Even more spectacular, these two little tips became the foundation of everything I wore or gently applied to my face. Colors that actually made me happy to look in the mirror.

Then there was my emotional/physical/spiritual storm during the late 1980s and 1990s. This time it wasn’t about what was on the outside. It was about what was eating me away on the inside. It took a while to get there, but in the early 1990s I met a gifted psychotherapist who actually listened to me and wanted to hear about my life. Without meaning to, she mothered me for decades, and still plays a role in my life. Encouraging me through this last chapter.

I wouldn’t be here at all without my birth mother. She was beautiful on the outside and inside, and her life was fraught from the beginning. Sadly, she never talked much about herself. I think she carried a lot of shame, along with physical pain and the challenge of living with my father for over 60 years. Some of what she wasn’t able to give me, a great host of women have given me in small and large ways. Often when least expected.

For these women, past and present, I’m sending these poppies. Small signs of the beauty to which you introduced me. I see bits and pieces of beauty in life, in nature, in friendships, in myself, and in hard places I thought I would never experience. All because you showed me your beauty from the inside out.

Yesterday afternoon I visited my neighbor’s backyard garden. He had planted a row of oriental poppies against his garden wall. They were magnificent. Hence the haiku and the photos above of gorgeous, crepe-paper-like oriental orange poppies.

Here’s to a Happy Mother’s Day and Year to all Mothers–including those we never expected to cross our paths along the way.

Elouise

©Elouise Renich Fraser, 12 May 2018
Photos found at cbsally.com

Feeling pretty

What a strange sensation this
rush of feeling pretty
The surprise visit of someone
I used to want to know

Opening my attic closet I see
lovely lively colors I used to wear
Nothing to turn a head or
get a wolf whistle
Yet enough to feel good
when passing by a mirror

Then again maybe pretty happens
when I’m not looking
Like a sprite or fairy godmother
living upstairs in the attic waiting
for me to discover myself
Not captured or tamed into
just another pretty face

©Elouise Renich Fraser, 9 May 2018
Image found at pinterest

the old woman + photos

the old woman sits
staring beyond the window
into her future
hovering beneath the sky
dancing in the setting sun

The words came to me this morning while I was sitting at my kitchen table, looking out the window at our back yard. Being with my adult children and their spouses always puts me in a pensive mood–along with the sheer joy of being in their company. Each visit feels a bit more precious than the last.

Our daughter and her husband have been here for several days. So far we’ve had a mix of cold and now very warm, moving toward hot weather later this week. I’m happy to say the attic guest room is a huge hit! On Monday we visited Longwood Gardens for an afternoon of picture-perfect weather. Yesterday we went for a late-afternoon walk along forested trails in Valley Forge Park. I’ll post photos later.

In the meantime, here are three more from our Longwood visit on Monday afternoon. Proof that Spring has arrived for sure.

© Elouise Renich Fraser, 2 May 2018
Photos taken by DAFraser, 30 April 2018, Longwood Gardens

Attic Update with Photos

Whew! I can hardly believe we’re getting there. Our daughter and her husband arrive Saturday night, and will be our first guests in the new attic bedroom/sitting area! Except for Smudge and I. We’ve already stolen a little snooze or two on the new mattress.

The photo at the top and the following photo are painful reminders of What It Was Back When….after more than 30 years of living in this old house. The top photo looks Northeast, the one below Southwest. D took the top photo before we began clearing stuff out; below we’re well over halfway there, believe it or not.

And here’s what the contractors had to work with–almost ready for them to begin.

Below you’ll see the Northeast look, with everything but the floor finished. I loved the old checkerboard linoleum, though it was well past its prime. In these photos we still have carpet to go, plus furniture. The trim is white; the ceiling and walls are very light green with blue tint that complements the view from the attic windows–tree tops and blue sky. The third photo looks toward our back yard–Southwest. You can see the handrail we had added to the attic stairway. There were already skylights over the stairs and on the East side of the attic roof.

So here’s where we are today–still getting things put together and in place. Carpet all laid, with the painter due to return and put one more coat on the attic stairwell. The carpet is gray–a short, tight plush weave that’s supposed to resist cat claws.


Last but not least, I took some photos with my IPad to document the contributions of the two males most present in my life these days.



I’m surprised at how wonderful it feels to have this task well along the way to completion. I’ve dreaded the day when we would either die and leave the mess to our family members to clean up, or when we would finally grab the bull by the horns and wrestle it to the ground. Actually, I have D to thank for wrestling it to the ground–though I’ll take my share of the bows, as well.

The rest of this week we’ll be getting things back to a bit of sanity downstairs and upstairs. I’ll post as I’m able, and take attic snoozes with Smudge whenever the urge hits me.

Thanks for stopping by today!
Elouise

©Elouise Renich Fraser, 25 April 2018
Photos taken by DAFraser and ERFraser

Scintillating

In waiting rooms these days I find more than enough time to ponder imponderables such as “Scintillating.” That was the Word for the Day in one of four waiting rooms I visited this past week. It was emblazoned on a sign at the front desk, large as life, next to the attendant.

“And how are you this morning, Mrs Fraser?”
— or Elouise, depending on the depth of our waiting room acquaintance.

I ponder for a heartbeat.
Does she really want to know?

“I’m scintillating, thank you!
And how are you this morning?”

Seriously, it felt good to laugh out loud with her in the waiting room. There’s always something in the air—pain, anxiety, fear, impatience, pride, anguish or anger. Often compounded by heavy silence, preoccupation with cell phones, and very little laughter. Especially the kind that won’t be tamed.

I confess it’s difficult to be scintillating most days, though I love the rare high of being found brilliant, exciting, exhilarating or would you believe dazzling?

Yet now, more than ever, I want to find scintillating. Not just once in a long while, but regularly and even in a matter of fact way. Not manufactured, but stumbled upon, discovered like a gem in the midst of a steaming heap of food I don’t like.

Growing old is one thing. We take it as a matter of pride—as well we might, given all the bullets we dodged just to reach this number on our life calendars.

But what about all those surprises that go with growing old? The kind that keep us going back to the doctor’s office or physical therapy centers seeking eternal renewal if not recovery?

I know it’s not considered good form to jabber on about one’s illnesses. But isn’t that part of the problem? Here I am in my mid-70s, with few people in my life willing to tell me what’s happening in their bodies.

When I was growing up, it was important not to focus on the severity of illness. This was considered a matter of privacy, or even shame. We wanted to be seen as normal, healthy, or healed. To some, illness meant God was punishing you, or that you didn’t have enough faith. Abnormal physical health meant abnormal spiritual health.

Well, my normal flew out the window a while ago, and life is serving up a plate of food I don’t like and can’t ignore. It’s shaping the contours of every day of my life, and refuses to be polite or retiring. Better to let this become a series of mysterious, dazzling, perhaps scintillating gifts I have yet to unwrap.

Not because they aren’t serious, but because of what they offer. An opportunity to join this human race in ways that are as strange to me as they are to others. Capable of offering unexpected insights and surprising connections with others, if not scintillating health.

Here’s to your health and mine!
Elouise

©Elouise Renich Fraser, 21 April 2018
Photo found at shutterstock.com

Longwood Gardens in April | Photos 2

This sleepy momma is sitting on her nest taking a mid-afternoon snooze. She’s next to the Longwood Gardens Lake, not far from her sleepy mate. He looks like he might fall into the water any minute now.

I took an opportunity to have a little lake-side sit-down myself, near the  geese and a lovely dawn redwood tree. I’m in the white sunhat. The other woman is having a snooze with the geese.

Now we’re walking on toward the back entrance to the flower walk. First, some baby ferns being born. Then a photo of bare tree roots that have been on top of the ground for years, holding up a dead trunk. They’re now a study tree for children doing a study tour of the gardens. I think it’s a statue of honor for all us oldies out there who just keep hanging on!


The flower walk was almost deserted. It’s early tulip, hyacinth, pansy, narcissus and daffodil season. Even though it doesn’t look lush, it’s full of early spring color and new growth.

 

 

 

In just over a week our daughter and her husband will arrive for a visit. On the agenda: a drive out to Longwood. We can’t wait to see them again. Portland, Oregon is a long way from Philadelphia.

This visit to Longwood was a welcome break from getting our attic ready to serve as a guest bedroom. I’ve decided cleaning out and repurposing an attic is sort of like having a baby when you’re too old to have a baby. Only this time, D did most of the heavy lifting, for which I’m grateful.

I’ll post some photos of our attic renovation later this week. It’s looking good!

©Elouise Renich Fraser, 18 April 2018
Photos taken by DAFraser, 13 April 2018

searching for Spring

haunting song
of a lone flicker
pierces cold damp air

azalea Springs
of pink coral and magenta
float in the distance

a teary sort
the woman searches for Spring
gone missing

Looking at these haiku, each written on a different day this past week, I’m struck by how well they tell me what’s happening. Not simply in nature, but in myself and in my life here in the USA where we seem stuck in a rut.

All I can do is follow my heart, the way these haiku follow it, and keep writing about it. There’s a blessing and a curse in being old enough to remember not just where we’ve been, but how eerily familiar the terrain feels. Especially in the realms of politics and religion.

And then there’s the unseen realm of things going on in my body and my spirit. Changes I didn’t ask for and never thought would happen to me.

All of it will play out. My part is to keep recording what I hear. When I’m able to write about it, I know I’m in touch with myself and I’m letting it go. Writing the last chapter of my life.

Looking forward to Sabbath rest,
Elouise

©Elouise Renich Fraser, 14 April 2018
Photo found at greengateturf.com

Life flew south last winter – encore

Why an encore? Because my March 31 post with all your comments has disappeared into the bowels of WP! That’s why. I have no idea why or when. I just know the post is gone. So here it is, minus your wonderful comments. I’m reposting it because I love it and want to see it out there. Sort of like my voice….Don’t mess with it! I love it, too, and want to see it live!

UPDATE: Thank you, John, for suggesting I look in the Trash Can. The original is now restored! Yay! And I have no idea how I did that, but it seems I am the culprit, not WP. Still, I’m leaving this one up…. Live and learn.

Life flew south last winter
Though I’m looking for its return
In vain I imagine it on
A southern beach somewhere
Soaking in rays of warmth
For this spring-starved season
Plus stories of birds and beasts
To lighten my waning energy
Sleeping day and night

Waking from a dream I search for
Resurrection of bones and sinews
With sight and sound and the mind
I used to have but find instead a
Stranger has taken my space
Demanding attention as the radio
Drones on about life out there
Though I no longer visit
Or entertain at home

©Elouise Renich Fraser, 31 March 2018
Photo found at pixabay – Baltic Sea Beach Clubs