Telling the Truth

connecting the dots of my life

Tag: Healing

September 29, 2018

The Ring of Truth

Yesterday morning I brainstormed themes and titles for a post—all over the page of my spiral notebook. The page got more crowded by the minute. So I gave up, and began writing my Memo to White Women in the USA.

Today our national controversy is even greater than it was yesterday. For some it’s all about party politics and the next Supreme Court Justice.

For others, it’s about the need to take seriously what Dr. Anita Hill and Dr. Christine Ford talked about. Right now, everyday women and their supporters are coming out of the woodwork. Galvanized. Ready to insist on truth no matter how much it may cost them personally.

So I’m back to my page of unused themes and titles. But first I have a challenge. If you’ve never written out your story, at least for yourself, I challenge you to do that now, not later. Not just what happened to you, but how it made you feel.

There’s power in the act of writing your story down. Making it visible. Word by word. Line upon line. As it comes out, unedited and raw. It doesn’t matter whether it’s poetry or prose. Just so it rings true to you. You don’t have to show it to anyone at all. Especially if they’re people you don’t trust.

I wept gallons working on what became some of my early posts. I also had a trusted professional who worked with me when my writing raised things I had to deal with. Sometimes they were about unfinished business. Other times they were about how to take care of myself. I highly recommend seeking trustworthy professional help. Especially when past experiences keep spilling over into the present.

So here are several titles without stories. Maybe they’ll get you thinking, or coming up with your own better titles for your story. They might even prompt you to begin a list of things you remember and wish you could forget.

The Ring of Truth
Against All Odds
Marked for Life
Strength in Weakness
This Woman’s Burden
Broken not Bent
No Prize for a Good Performance
I Dared Say No
At Great Cost
Free at Last
Daddy’s Little Girl
I Married a Predator
I Thought He Loved Me

Perhaps you don’t think this is all that important. Well….You’re important, and that’s enough all by itself.

© Elouise Renich Fraser, 29 September 2018
Image found at India.com

11 Comments
September 24, 2018

And what of those sinned against?

And what of those sinned against –
Bathsheba and Tamar,
The concubine cut up into pieces
By her Levite priest owner,
The two virgin daughters of Lot,
And millions of wounded women and men
Sitting in yet another dock wondering
How long their nightmares will last?

How can we beg God for forgiveness
And enjoy the fruits of mercy
Without even a nod to our victims
Who daily carry within and upon
Their embodied souls a lifetime
Of self-punishment as though they
Could ever atone for their broken selves?

They sit beside us in the pews (or not)
Afraid to tell their unwelcome truths
Terrified of whispers and innuendo
Choking on heaped-up tamped-down shame
And fear that they are indeed to blame
For predatory practices wielded skillfully
By church-going men or even women
Who now worship God freely and
Joyously believing all has been forgiven
When they haven’t begun to make amends
To those they harmed including themselves

I don’t have answers. Just questions this morning.

1. What does it mean to go to church carrying shame in a body meant to be loved and set free?
2. How do we begin to notice and reach out to listen and learn, not to fix what we may quickly decide is the true ‘problem’ when it isn’t?
3. Indeed, how do we come clean about our own unhealed wounds that will surely be exposed when we’re telling our truth?

The poem above comes from multiple experiences of being turned into ‘the problem’ I was not. Too often this was about my femaleness, which supposedly justified problems and attitudes that originated with others, usually men.

To all such people, including members of my family plus some pastors, employers and work or church-related colleagues:

Your problems are not rooted in my body,
my soul, my mind, my emotions,
my mouth, the look on my face,
or what I happened to be wearing that day.

On the other hand, I could learn from you if you’re interested and I’m not scared shitless. Otherwise, we’ll just keep soldiering on in our walled-off worlds, teetering precariously from time to time until it’s too late.

© Elouise Renich Fraser, 24 September 2018

12 Comments
August 29, 2018

Relics of my past and present

Every day I’m surrounded by relics of my past that reach into my present. Then there’s the odd relic I buy for myself because I know I need it. Even though I don’t know where it will take me. The photo above shows three of my relics.

The big furry raccoon is a gift from two male seminary students. Unannounced, they came to my faculty office the week of their graduation in 1986/7. Each had taken multiple courses from me. Yet to their sorrow, they had been less than supportive my first semester of teaching. They came bearing a gift of contrition and gratitude. Their way of making amends and reaching out to acknowledge complicity in my first-year trial by fire.

I promptly, there and then, gave this furry beast his name: Klein Calvin. That’s Calvin for  Reformed theologian John Calvin, not Calvin Klein. And Klein for the German word for small. Again, not for the clothing brand Calvin Klein.

Over the years, Klein Calvin has occupied seats of honor in my house. From these exalted seats he has given my grandchildren tons of fun and caused Smudge, our rescued cat, moments of extreme consternation.

The smaller white teddy bear with a heart is also a gift. This time from my theology class in spring 1999. A surprise gift the week I returned to class after time off following my mother’s death. The class hadn’t been particularly easy. These were the years after our new sexuality policy was approved by the Board, giving aid and comfort (in my unchanged opinion) to those who were on the lookout for deviation.

Yet here was this totally unexpected gift, made possible because of human ties that bind us. When I was a child I never owned a real teddy bear. This is my teddy bear. She’s been sitting on the sofa in my office for years. Sometimes hugged close when I’ve felt overwhelmed about not having my mother present to answer at least a thousand questions.

Finally, right there in the middle is my newest cuddly friend. I’ve christened her Baby El. A likeness of me. When she arrived two weeks ago, I wasn’t sure what to do with her.

For now, I’m certain she is not about my father. She’s about me. I want to know myself better and honor myself. Especially, but not only, that little girl who still resides in me. Now woven into every fiber of my being.

If I just think about getting to know myself (and that little girl…), it won’t happen. I need to practice honoring myself for real. And Baby El is my partner in this. She’s real. She’s present. And she always welcomes me with a smile.

Which, by the way, is helping free me from making D into the bad man he is not, or even into a very large version of Baby El.

I used to think I could work it all out in my head or in my writing. Both are important. Yet having a concrete stand-in ally (who represents me) makes all the difference. It doesn’t matter what’s going on in me: shame, fear, the need for comfort, discouragement or wanting someone to share my joy. She’s there for me, and I’m there for her.

I also want you to know how I came to this point. It’s all about a book I just finished. More on that later.

©Elouise Renich Fraser, 29 August 2018
Photo taken by ERFraser, 29 August 2018

12 Comments
August 28, 2018

Complicity and Rotten Apples

For decades I’ve listened to well-meaning friends and strangers telling me to get over it. They weren’t always that blunt, but I knew what they meant. Something like this…magnified through my own shame-based filters:

It’s time to move on with your life. We’re tired of hearing about the same old struggle. When are you going to get a life? Can’t you see how easy it is?!

I don’t fault friends or strangers who’ve urged me to move on. They want the best for me. All I have to do is walk away and don’t look back. The way many of them did.

Yet it seems I have nothing to walk toward except more of those heart-breaking, mind-bending head trips I’ve been on all my life.

Besides, it doesn’t matter what others think about me. What do I think about myself?

From grade school on, academic pursuits were my salvation. They kept me busy. They gave me something tangible to hang onto, plus a fleeting sense of self-worth even though I was running away or lost. I’ve known this for years. Nothing new here.

Recently a friend of many years suggested I’m still complicit with my father’s shaming and silencing of my voice. It still eats me up, from the inside out. Like a rotten apple, it tries to spoil the entire barrel.

She was correct. The shamed-based atmosphere in which I grew up now lives in me, passed on by my father. I have no doubt this is a generational gift of poison.

So I’m back to my childhood with this correction: I did not have a childhood. It was stolen from me before I knew what was happening. Instead, I became a substitute mother (to my three sisters), and grew up labeled as a ‘rebellious, stubborn’ eldest daughter who needed to have anger beaten out of her.

Furthermore, though I enjoyed my children as they grew up, joining in their childhood games didn’t give me the childhood I never had.

So…how do I find what I didn’t have, and how do I stop my internal voice that wants to shame me into silence?

Meet Baby Elouise! No, I don’t have a picture. I bought her over a week ago. Why? Because I’m determined to find and take back what was stolen from me.

My job is to love and listen to the little girl and adult woman I am despite all efforts, including my own, to silence or redirect me. Baby Elouise is helping me move in the right direction.

To be continued….

©Elouise Renich Fraser, 28 August 2018
Photo taken by Sherry Fraser Seckington, June 2016 – from their garden

17 Comments
July 13, 2018

Open Mic Night!

I woke up this morning already excited about this evening. I get to read some of my poems again! Out loud! In front of a friendly audience of children, young people, parents and friends of all ages. In the gym at the church. A fundraiser to help support our young people’s summer project in Philadelphia.

Despite my heavy-duty awesome age, I still feel like a little kid when I share bits of my life by way of my poetry.

I’ve never been one for writing or telling stories. I know a good storyteller when I hear or read one. That means I know I’m not One of Them. Though happy accidents do happen now and then.

Prose has been my main thing for most of my life. Yet I’m more than ready to let it take a back seat to poetry. In fact, when I reread some of my prose, I hear the poet in me already sneaking a poetic spirit into my prose.

I can’t help thinking about Emily Dickinson’s lovely poem, “They shut me up in Prose.” None of that flighty poetry stuff! We want to hear a story or a well-reasoned argument. Something we can take apart, piece by piece. Or at least keep under control. To keep you under control, of course.

The ability to write prose with an ear for cadence and choice of words got me where I am today. Not just as a student, educator and administrator, but as an adult woman whose childhood and youth were ruled by a relentlessly letter-of-the law father. Flights of poetic fancy were frowned upon. As were overt emotions spontaneously expressed. With the occasional exception of Christmas and birthdays.

When I read through early posts about my childhood and youth, I’m grateful for the ability to write prose. Yet even there I hear the cadences of poetry. Though it isn’t direct, it’s a persistent sign of life already aching for attention.

So tonight I get to revel in the poet I’m becoming. One step closer to the little girl and woman I am and have always been on the inside.

Am I going to give up prose? No way. I’m not locked up in anything–not in poetry and not in prose. Still, you can expect more poetry. A delightfully underground way of getting just about anywhere.

Cheers!
Elouise♥

©Elouise Renich Fraser, 13 July 2018
Image found at resetco.org

8 Comments
June 4, 2018

Drifting

Drifting —
Her uneasy spirit
Ticks off tasks
And activities
Afraid of being alone
Doing nothing
Weary of running
All her life
Reluctant to stop
Or listen
For fear she’ll hear
Nothing
Though everything
Surrounds her
Longing to be seen
Heard and loved
Just as it is –
Just as she is

Rarely in my lifetime have I described myself as drifting. I was diligent, dutiful, loyal and above all, busy. I was also filled with fear, driven consciously and unconsciously by the need for acceptance, affirmation and love.

The cost I paid for this approach to life didn’t seem high until later in life when things began falling apart. In fact, I thought that by excelling I wouldn’t have to pay a cost. Instead, I would make for myself another life. A happy life in which I was accepted, valued and loved by others.

The thought of loving and accepting myself was foreign, if not evidence of a falsely proud heart. Whatever Christian Scripture means when it says we’re to love our neighbors as ourselves, it couldn’t possibly mean loving myself. Especially just as I was and am. Self-indulgence was like worshiping another god.

I tend to internalize my world. Partly because of my personality, and partly from leftover shame (never good enough). This means, oddly, that something as simple as sitting quietly, listening to whatever I hear, feels dangerous. Maybe I’m not a good listener. (I don’t hear anything but my discomfort.) Or maybe I’m not as relaxed as I think I am. (My attention keeps wandering.)

Last week and this week I’m practicing doing as little as possible. I want to drift in a way that honors who I am. That means taking small opportunities to be alone with myself. Not to prove I can do this, but as a way of accepting who I am today, where I am, why I’m here, and loving what I discover.

Happy Monday, and happy drifting!

©Elouise Renich Fraser, 4 June 2018
Photo found at salainart.blogspot.com

9 Comments
May 31, 2018

Out of control

Four nights in a row. Out of control, nightmarish dreams that brought me to a full stop for a few days. I was in my dreams, but not in the driver’s seat. I wasn’t even in the vehicles. I was an onlooker, watching things go downhill with each increasingly dangerous iteration of the same scenario.

I don’t like starting over. I like getting into a groove and then letting things go ahead ‘as normal.’ Yet it seems nothing is normal anymore. Especially when it comes to my body.

A quick inventory:

Energy:
Back up to about 75%, after plummeting two years ago.

Sleep:
Definitely improved in the last three months so that I’m getting at least 7 hours of sleep each night without an unsightly number of bathroom visits. I know that’s not polite to talk about, but let’s just be real for a minute or two, OK?

Eating:
So healthy it makes me sick to think about it. Also the cause for most of my time management issues. Lots of cutting and chopping for those super-healthy smoothies, and constant vigilance about having the right stuff on hand. And then there’s that huge cleanup afterwards while I watch D make a sandwich, chomp a raw carrot, enjoy one small chocolate square, and be done with it.

Exercise:
Getting at least 2 miles of walking in a day, often more; burning well over 1300 calories a day; getting at least 30 minutes of ‘active’ walking a day. No complaints, except when it rains and I’m confined to indoor stairs and my small semi-recumbent bike.

Social Life:
It does happen sometimes. Yesterday we had another lively afternoon tea with our neighbors. Late last week I saw my nearly 85-year old friend Rita when we were out for a walk. And I go to church every Sunday where I’m known for standing around talking with my friends until I get run out. I’m not an extrovert, but I do love being with people, and miss the easy flow of socializing with friends and former colleagues.

Sometimes I feel sorry for myself. Sometimes I feel at peace. Yet most of the time I feel driven by whatever the next thing is. This includes time to rest each day—off my feet, relaxed, usually listening to music or taking a little snooze.

I want to experience peace more often, and not feel so driven by whatever the next thing is on my list. Or all those things that ‘should’ be on my list but aren’t.

I also want to keep an open mind about my lists. Most items are non-negotiable. I can rearrange some. Yet by the end of the day, I want to embody the spirit of this small prayer even though I don’t always succeed. I’m especially challenged by the last item.

I let go my desire for security and survival.
I let go my desire for esteem and affection.
I let go my desire for power and control.
I let go my desire to change the situation.

Quoted by Cynthia Bourgeault in Centering Prayer and Inner Awakening, p. 147 (Cowley Publications 2004)

Right now it happens to be lunchtime, so I’ll happily retire to the kitchen….

©Elouise Renich Fraser, 31 May 2018
Photo found at wisegeek.com

12 Comments
March 19, 2018

rising far above

rising far above
earth’s chilling chaos
the sun smiles warmly. . .

inviting me to bask in its light
instead of teetering on the brink
almost but not quite addicted
to insurgent adrenalin
coursing through veins and heart

chaos begets chaos of similar
proportions while inhumanity
goes for the jugular of decency
draining me of common bonds
erased by more urgent notifications

arriving by the millisecond
I emit gasps of horror about
this or that gross inhumanity
perpetrated against him or her
or us or them here or over there

breakdowns firings and hackings
poisonings fake smiles and killings
threaten to deliver our undone humanity
to the evil we deplore yet cannot
banish from titillated eyes and ears

rising far above
earth’s chilling chaos
the sun smiles warmly. . .
inviting me to bask
in its healing light

©Elouise Renich Fraser, 19 March 2018
Photo by David Henke, found at suburbanphiladelphiarealestatenews.com
Sunrise over the Delaware River on Easter Sunday 2011

7 Comments
February 1, 2018

Haunted by unlived history, #3

Renich Reunion in Newton, Kansas. I’m in back, just left of center. My first cousins as of July 1958 (more on the way!)

I grew up thinking love would heal everything. I also grew up believing no man in his right mind would ever love me enough to marry me.

I wasn’t a flirt or a party girl. Though I didn’t feel ugly, I didn’t consider myself pretty. I was a quiet and diligent student, a budding musician, intelligent, pleasant, and deeply ashamed.

  • Ashamed of the way my father treated me
  • Ashamed that most people didn’t seem to want me as a close friend
  • Ashamed when teams were chosen and I wasn’t anyone’s first choice. I was better than the last choice, but not by much.

I was also ashamed of our family’s social status. Yes, my father was an ordained pastor. No, he wasn’t a regular, full-time pastor. No, he didn’t have a regular, full-time income.

I sometimes thought about becoming a single missionary like some of the women missionaries I knew. That way I wouldn’t have to bother about all that social stuff. Or men.

But then there were those few boys and men who seemed to like me. Sometimes whether I liked them or not. Maybe the love thing could work for me. Maybe I didn’t have to be single all my life. But aren’t there better choices out there?

This was the beginning of my up and down history of secretly falling in and out of love with men. In no way did I want to appear needy, or look like I was chasing after them.

In the early 1990s, as part of an assignment for survivors of sexual abuse, I made a list of 30 men and boys who made an impression on me from childhood.

Then I began studying the list, looking for patterns. Of the 30 men and boys,

  • 16 were romantically attractive to me
  • 15 were men or boys I wanted to impress in some way
  • 14 were artists, poets, musicians, and/or actors
  • 13 appreciated and loved to listen to my piano playing
  • 12 pursued me (I didn’t pursue them)
  • 12 affirmed me as an individual, not as an object of their self-interest
  • 10 were ordained ministers or leaders
  • 6 were employers/supervisors
  • 6 took advantage of me
  • 4 raised fear in me
  • 4 were pursued by me
  • 4 I disliked intensely
  • 4 were ‘soul mates’
  • 3 overtly punished or humiliated me

Thinking about my relationships with these men and boys helped me make large and small changes in my relationships with men. For example,

  • I changed some unwise habits in order to maintain healthy boundaries as a professional educator and a church member.
  • I learned to recognize and honor my intuition when things didn’t feel quite right.
  • I recognized that being an agreeable, good girl woman was getting me in trouble by feeding unhealthy patterns of overwork and exhaustion. Though I made progress on this one, it wasn’t resolved until I retired in 2011.

I’ve written earlier about not having dreams for myself. Big dreams. The kind that orient life in a clear, even exciting direction. Most of my life I’ve lived by lists. Checking off long to-do lists with no big dream at the end. Just more long lists.

I want something better for myself. Today I hear my history with men fairly screaming something I couldn’t hear back then.

© Elouise Renich Fraser, 1 February 2018
Photo taken in Newton, Kansas, July 1958 – Not yet all my first cousins on my father’s side.

5 Comments
January 5, 2018

Playing my card – a poem

,

Is being born female a scar?
A blemish a blot an
unfortunate role of the dice?
Something to disguise or
hope might fade over time?

Mind your scar dear
You wouldn’t want to be
laughed at, jeered at, taken
for granted or trashed

Here love let me help you make
the most of your scar perhaps
then they won’t notice it so much

Who knows
you might even win adulation
and a real man if you play
your scar card just right

Remember you’re in this
for the long haul so buck up
and smile like a million dollars
someday you’ll be rewarded for
your dumbed down version of
the woman every man wants

Not to worry there’s still plenty
of time to make your mark you
just need to keep at it no cracks
in the façade

Don’t get me wrong dear I’m not
saying you haven’t been doing it
the right way

It’s just that the cracks in your
scar are showing and we wouldn’t
want you to bleed all over the place
and your clothes

So you’ll just have to stop picking
at it and let it heal the way it’s
supposed to heal all flat and flawless and
invisible just like you

This is my attempt to capture the ethos that informed my growing-up years, as seen today through my adult eyes. I would be less than truthful if I said this kind of approach wasn’t also part of my professional life. It was. Gratefully, by then I had a company of women and some men who helped me make it through. Not as a scar on the face of humanity, and not all flat, flawless and invisible.

© Elouise Renich Fraser, 5 January 2018
Photo taken by my father in 1947 — Seattle, Washington, with Daughter #2 (of 4) and a young friend

10 Comments