Telling the Truth

connecting the dots of my life

Tag: Inner Peace

Sabbath for My Body

Dear Friends,

It’s been a while since I wrote about Sabbath Rest. I’m learning the hard way that this isn’t just one day a week. It all began a year ago, in April 2016, and now includes a new health challenge I found out about this month.

On April 6, 2016, I received my spectacular pacemaker, Lucy. She’s now one year old, and has demonstrably changed my life for the better. Lucy is my upbeat (!) silent, invisible champion. She’s on call 24/7, making sure my heart rate doesn’t wander below 60 beats a minute. No more fainting spells.

Then, on April 21, 2016, my first day out alone with Lucy, I tripped on uneven pavement and fractured my jaw. Full stop.

Things will never be the same in my mouth. Wired jaws, lessons in how to use my Vitamix, pain and agony, sheer exhaustion as night became day and day became night. No description can capture it. I thought it would never end.

It’s still difficult to form some words. Still, most of the pain is gone and I’ve regained significant lateral movement in my lower jaw, though my bite will never be the same.

My broken jaw pushed me over the cliff into adrenal fatigue. Thanks to my integrative doctor, I now have a regular pattern each day and night. That means I have energy most mornings, and am ready to sleep most nights. No more erratic nighttime insomnia, or falling asleep in the middle of eating during the day.

Regular rest stops are my new normal. This means putting my feet up, taking short naps, and meditating as needed during each day. I want to stay grounded in what really matters.

Then about 2 weeks ago my doctor confirmed a new challenge: Chronic Kidney Disease, Stage 3a of 5 stages. This came with little warning; my emotions have been all over the map. I’ve had several tests this past week to measure the extent of the damage.

Just for today I want you to know what’s happening. I’ve talked about end of life matters several times this year. The Shape of Forgiveness series was one such issue. So is this.

Are end of life issues my present calling in life? I don’t know. I do know that today, tomorrow and thereafter every part of me is invited into Sabbath Rest. Even though it may not always feel restful or inviting.

Praying you’ll find rest for yourselves each day of this coming week, beginning now. Blessings of inner peace in these troubled times.

© Elouise Renich Fraser, 22 April 2017
Photo found at

Don’t lose heart!

Renewal: urban renewal, spiritual renewal, book renewals (from the library), renewed vision, renewed strength, and renewed energy.

A-ha! Renewed energy! I long for it, yet experience it these days in tantalizing bits that often dissipate overnight.

From the day I was born in 1943, I began dying. Stranger still, everyone around me thought I was just revving up. Maturing. Developing. Becoming a mature, responsible adult woman.

Which means on my way to death. Right?

No one lasts on this earth forever. How dismal can it get? I’m not a pessimist, but I’m also not a gung-ho optimist, so finding my balance from day to day is dicey.

My tock is ticking down. Relentlessly.

Yet I feel more myself than ever before. More at peace with who I am, if not at peace with everything that happens to me. And yes, I want to be renewed. Who doesn’t?

Renewal hurts. Something has to go. Or be altered. Even then, renewal isn’t guaranteed. Especially if I think I’ll get back what I just lost. So that my life can go on ‘as usual.’

Things falling apart is usual. Making do is usual. Total restoration of all bits and pieces of me is neither usual nor guaranteed in this life.

This past year, things fell apart. Unexpected visitors (heart problems, broken jaw, Lucy pacemaker) moved in to stay. When I’m willing to stop, accept, and listen to them, they free my spirit and my writing voice in ways I don’t understand.

So I haven’t lost heart, and I pray you haven’t either. For me, renewal is happening alongside things falling apart internally and externally. Especially renewal of my inner-woman voice that leaps out of my fingers when I sit down at my computer.

Thanks for reading and listening!


© Elouise Renich Fraser, 29 December 2016
Response to WordPress Daily Prompt: Renewal

Peace is a Gift


Nurture peace in your heart—
Welcome and savor it
Cultivate it
Water it
Let it rest
Give it space

Take its time for your time
Wrap it around your body yourself

Your shawl becomes you—
Blue as the heavens
Green as the garden
Brown as the good earth Read the rest of this entry »

%d bloggers like this: