Health and Well-Being Update | Peripheral Neuropathy+
The last several months felt like a never-ending hike in the dark. Not knowing. Waiting. Getting bits and pieces of information, but not the whole pie. Which would likely be liver and okra pie—my worst nightmare foods when I was a child!
- Seriously, I know more than I did a month ago. Yes, I have peripheral neuropathy. But where is it coming from?
- Thanks to the MRI in late December, I now know it’s coming from osteoarthritis in my lower spine.
- The pain in my feet can be eased by several simple and challenging exercises. As a religious person and because I’m able to do so, I’m religiously practicing the art of stretching and strengthening my lower back.
- The pain in my feet and legs is worse when weather fronts move in along with frigid wind, snow, sleet, and ice. Ironically, sudden changes in air pressure coincide with burning in my legs and feet. Especially at night.
- Walking is an excellent way to get circulation going in my lower legs and feet. I walk almost every day come rain or shine, thanks to an open first-floor plan, a radio, and my wi-fi headphones.
- Open-toe sandals are comforting to my feet, along with soft, warm knee-high diabetic socks. I am not diabetic.
- I have a serious problem with fatigue. Morning energy quickly dissolves into weariness.
Next week I’ll see my hematologist. Based on the outcome of bloodwork he ordered a month ago, he will tell me whether I’m a candidate for a health issue at least as difficult as peripheral neuropathy. D will be with me so that we hear this news together.
That’s my report for now. I’m taking this one day at a time: laughing or crying when I feel like it, lying down for short naps as needed, playing the piano, listening to music, watching the birds, and sticking to my super-healthy diet.
Praying this finds each of you in reasonably good health.
© Elouise Renich Fraser, 21 Jan 2021
Photo found at pinterest.com