Telling the Truth

connecting the dots of my life

Tag: Health and Wellbeing

October 28, 2018

Shame on you – a poem and confession

Shame on you
Is not shame on me

I renounce your efforts
To fill my heart with
Your lust and shame
Bequeathed to you
By your father-preacher
When you were a sobbing
Child terrified lest you wake
Up one day in that fiery hell
You too once preached to
Children who believed the lie
That they entered this world
Sinners from the beginning
Now terrified of missing
That mercy for which you
Wept loudly and often
In the confines of your own
Terrified heart and soul

Wave your arms in the air
Send out your calls for sinners
To sob their way forward
Down the aisle filled
With shame and self-hatred
Believing a story that never
Belonged to them no matter
How many times they
Rushed down the aisle
Of your own deep shame

Somewhere along the way I lost the shame I carried from childhood. Shame that bound me as an adult, not just as a child.

Here’s how I see it now. Yes, there is right and there is wrong. No, God doesn’t create junk. Nor did God make sure I came with a bit of built-in sin for which I’m supposed to feel deep shame.

The shame came later. From others who introduced me to their shame long before I knew what was happening.

As a child, preachers and evangelists routinely reminded me that my heart was filled with sin from the day I was born. I watched other children repeatedly rushing down the aisle terrified lest they be thrown into a lake of fire when they died. I managed to raise my hand once, which felt like more than enough. After all, I got it at home, too.

At some point I had to take ownership of the woman I’d become. Still, scaring me and punishing me into repeated agonies of confession never helped me take ownership of myself. It simply kept me in a constant state of fear, shame and hyper-vigilance.

Ironically, these are the very things my Creator invites me to let go. Not because I’m a goody two-shoes, but because I’m loved just the way I am.

For that, I’m deeply grateful on this day of Sabbath rest.

© Elouise Renich Fraser, 28 October 2018

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October 26, 2018

elegant feathers

elegant feathers
grace wings beating in tandem
faces resolute
a matched pair of cranes flies south
through autumn’s glowing colors

Yesterday morning this gorgeous photo of migrating Sandhill Cranes came up on my screen saver. Though everything about it caught my eye, I couldn’t stop staring at the Cranes’ faces. Birds of the air on a mission. Lending their beauty for just a few short seconds to the background of the sun and autumn flaming out. Chased by shadows, resolutely flying south guided by an inner compass.

I think I’d like to be a Sandhill Crane when I fly away. Which brings to mind this old song.

Today I’m grateful to be alive, well and kicking now and then. I’m also grateful for the way people and events come together unexpectedly, moving me ahead whether I’m ready or not. Always at the right time.

© Elouise Renich Fraser, 26 October 2018
Photo of Sandhill Cranes in flight, New Mexico; found at ayay.uk.co
Recording of I’ll Fly Away found on YouTube

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October 24, 2018

silence of dense fog | health update

pinpoint clarity
flashes bright light on needles
silence of dense fog
wraps thick trunks in mystery
highlights tiny spider web

Despite gorgeous crystal-like drops of water, the overall scene is beautifully murky and mysterious. Which is how I’m feeling today about what’s happening in my life and in my body.

For several weeks I’ve wanted to find a few connections outside my everyday circle of friends and acquaintances. Today I have several wonderful options. Not too many, and not too few. Just the way I like it! More about that in a later post.

In addition, I’ve had some disconcerting health stuff hanging around the edges for several weeks. Nothing specific, but it all takes me to a murky place I don’t understand. Among other things this has included anxiety, lethargy, tremors, and some confusion from time to time.

On Monday I had a 3-month checkup with Dr. K, my wonderful integrative medicine doctor. She reviewed my latest blood work. It looked much better than it did when I began seeing her just over two years ago for adrenal exhaustion.

Dr. K also told me I have three of four genetic markers for CIRS (Chronic Inflammatory Response Syndrome). Think of CIRS as cumulative, chronic inflammation that’s often mistaken for other things. The primary cause: mold buildup in the body. When unaddressed, mold-induced problems can be a contributing factor to Alzheimer’s Disease. About 25% of the population have versions of CIRS.

Unfortunately, people sometimes don’t recognize or attend to symptoms of CIRS in senior citizens. They’re interpreted as part of old age.

I’m taking a couple of easy tests to help figure out what’s going on. One involves a kit that will identify where mold resides in our house. I’m also going to take an online Vision Contrast Sensitivity Test. Then Dr. K will get me started on a treatment plan.

Today I’m cautiously hopeful, and am taking extra care to treat my body well. Like a little baby that wants to be loved and cared for.

Thanks again for listening. I decided I’d rather tell you this than sit on it and try to keep going ‘as usual’ — whatever that’s supposed to mean these days.

Elouise♥

© Elouise Renich Fraser, 24 October 2018
Photo found at wallpaperweb.org

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October 21, 2018

A rambling tribute to my feet

A rambling tribute to my feet
and farewell to stubborn internal
voices calling out to entice me
into showing up at all costs –
the sign of honored membership in a
mythical club of the elderly who
never seem to weary or grow faint

Though yesterday’s good girl has
long since faded into the sunset
I’m torn by desire to ‘be there!’ with
a smile on my face and tormented
feet in my shoes faithfully trying
to catch me up or stop me cold
in my tracks before it’s over and done
lost in a confusion of days and years
of showing up now gone forever

Or how about this? I think I’m finally learning to listen to my feet. Not just my heart, gut or kidneys. I emphatically don’t like having to do this. For years I haven’t given more than a passing thought to my feet.

Showing up (on my feet) is something I’ve done habitually most of my life. My feet made sure I was on time and prepared. On time and energized. On time and ready to work hard. On time and ready to push that boulder or climb that trail to the top of the hill.

If there’s an up-side to this, it’s relief that my feet aren’t scolding me. They’re begging me to pay attention to them. Suggesting I might stop and rest after that glorious walk through the meadow, or that trip to the grocery store. Or I might even give them special treatment the way I give Smudge the cat special treatment every day.

Here’s my bottom line: ‘I don’t want to run my feet into the ground before it’s time for me to join them.’

If that sounds morbid, so be it. It’s my informal mantra for this coming week. What’s yours?

© Elouise Renich Fraser, 20 October 2018
Photo taken by DAFraser, February 2018 in the Longwood Gardens Conservatory

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October 19, 2018

Two Poems from Maya Angelou

For several weeks I’ve been reading Jim Wallis’s bestseller, America’s Original Sin: Racism, White Privilege, and the Bridge to a New America. Alongside this I’m reading again some of Maya Angelou’s poems. I find them tough, true and invitational. They invite me to see things through the eyes of others.

First, a sing-song poem for children living in Harlem, home to many African Americans, located in northern Manhattan in New York City.

In this first poem I hear seeds of resistance, resilience, pride, and discernment about how things are, and what it takes to stay alive. Try sing-songing it as though you were hopping or singing along with one of the children in the photo above. Can you imagine yourself in his or her feet? Why or why not?

Harlem Hopscotch

One foot down, then hop! It’s hot.
Good things for the one’s that’s got.
Another jump, now to the left,
Everybody for hisself.

In the air, now both feet down.
Since you black, don’t stick around.
Food is gone, the rent is due,
Curse and cry and then jump two.

All the people out of work,
Hold for three, then twist and jerk.
Cross the line, they count you out.
That’s what hopping’s all about.

Both feet flat, the game is done.
They think I lost. I think I won.

Here’s the second poem, also about life in the USA. This time from the perspective of an adult living on the edge. The note says this poem is to be sung. Can you find a tune that would work? Or make up a tune?

Contemporary Announcement

Ring the big bells,
cook the cow,
put on your silver locket.
The landlord is knocking at the door
and I’ve got the rent in my pocket.

Douse the lights,
hold your breath,
take my heart in your hand.
I lost my job two weeks ago
and rent day’s here again.

Both poems are from Maya Angelou, one of the Poetry for Young People series, published by Sterling Children’s Books in 2013; pp 14 and 15.

Here’s to a thoughtful, relaxing, challenging and uplifting weekend!

© Elouise Renich Fraser, 19  October 2018
Photo found at blackthen.com

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October 18, 2018

My Dear Meadow,

How kind of you to welcome me
Yesterday when I arrived unannounced
And uninvited

You looked weather-worn and weary,
Sometimes disheveled and barely able
To stand upright

Leaning one tired limb against another
You seemed to be managing, though clearly not
For long

The air above and around you seemed deserted
Without its usual commotion of butterflies and birds
And beetles

Still,
When I saw you bravely doing your meadow thing
Against all odds, tears came to my eyes

Weathered
And leaning in on yourself you made my heart
Happy to be alive and visiting your aging presence

Tiny blossoms
Winked at me from the sidelines and reached out
To remind me that little things matter

Patches
Of muddy footprints pressed into half-dry mud puddles
Happily told me I wasn’t the first to visit you recently

Clouds
Of fluffy meadow seeds sped by on unruly gusts of wind
Distributing next year’s bumper crop of wild spring beauty

Bird houses
Empty for the season stood sturdy and brave prepared
To weather the coming freeze beneath ice and snow

Just in case
You’re not open the next time I stop by, I wish you
A long winter nap and restoration to your youthful vigor

Which is exactly what I hope for all of us.

With admiration,
Elouise♥

© Elouise Renich Fraser, 18 October 2018
Photos take by DAFraser, 17 October 2018, at Longwood Gardens Meadow

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October 15, 2018

Why it matters so much

Late last night I received a thought-provoking comment on yesterday’s post, Conversations that matter. Here’s the heart of my reply, edited for clarity.

Sometimes people assume seminarians have just finished college, then moved on to seminary, and will then become pastors of a church. My response begins with this assumption.

The demographics of the seminary I served were decidedly different from those you describe. Young, usually white men right out of college were a distinct minority during the 28 years I was at the seminary.

Much more prevalent were working adults, some already retired. Many were the first members of their families to pursue a seminary degree. They wanted to make a difference in their churches and organizations. They weren’t wealthy.

Many worked night shifts to survive, keep food on the table for their children, and pursue a seminary degree. Most were mature, wise and exceedingly persistent. Commencement was always a moment of pride, gratitude and tears before a packed-out house of families, friends, church members, colleagues, professors, seminary administrators and staff members.

Many entering students were already serving in churches. However, they too needed help. It’s no picnic to be a pastor or ministry leader in a church of any size or denomination.

The challenges and opportunities of teaching in an unusually diverse seminary were many. We lived and worked with age differences, racial and ethnic differences, inner city, suburban, and occasional rural differences, denominational differences, social and economic classes. You name it; we had it. Not just in the student body, but in our increasingly diverse faculty.

The hope many seminarians bring is that this educational experience will be heaven on earth. It isn’t! For some it’s hellish, full of pain, anguish, hard work and feedback they weren’t expecting.

As difficult as my up-bringing was, I still had and have the so-called advantage of being white. This is huge. Not just where I now live, but across the USA.

Yet it’s also a huge disadvantage given the isolation this brings in the form of housing patterns, church membership patterns, and the daily reality of white skin versus almost any other color of skin. It doesn’t matter what country you came from. If your skin isn’t white, you pay for it. White female privilege means I don’t even have to think about 1000 things others must think about daily.

As part of the older generation, we have the duty and privilege of paying forward what we’ve received. Not just because of or in spite of the color of our skin or our gender, but because someone invested in us. More times than we probably remember. Yes, we must keep an eye on the children, including young adults and even older adults we see from time to time.

They and we need these connections. Without them, we’re already dead.

Without them, we’re already dead? Yes. Dead in the water that’s meant to keep flowing upstream, against all odds.

Many thanks for listening and doing what you can to pay forward what you’ve received.

© Elouise Renich Fraser, 15 October 2018

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October 14, 2018

Conversations that matter

On 21 April 2016, I broke my jaw and my wings were clipped. Not just by the broken jaw, but by a string of unanticipated health events that followed. Today it takes time to attend to my aging body.

So I often wonder what the meaning of my life is now. Why am I here? I know I’m going to die. So what about the meantime, in whatever time I have left on this earth? Is blogging it? I love blogging, but….

A couple of weeks ago I got an email from a friend and former colleague at the seminary. Would I be willing to interview a seminarian working on her MA degree? The answer was Yes! Of course! Big smiles and happiness! A high point in my life!

So this last week I spent time on the phone with her. Lots of time. We didn’t talk about the fine points of my life as a pastor (which I am not). Instead, we talked about the not-so-fine points of my life as a survivor of childhood abuse. Especially what it took in my late 40s to begin the long process of healing while I was professor and then dean at the seminary.

Why was this conversation a high point for me? Because it let me know I still have something to say. Especially, but not only to women and men preparing for ministry in churches, or for leadership in religious organizations.

Blogging about my experience has been and still is part of my healing. Yet nothing beats a one-on-one conversation, or a small group discussion in which I’m able to talk about what it took for me to begin healing.

We’re all dealt cards we didn’t ask for, even before the moment we’re born. Going into a professional position or a new job doesn’t magically make all that disappear. In fact, it often triggers it. Understanding how trauma shaped and still shapes us is worthy of our best efforts. Not alone, but together.

I don’t know how this will play out. Nonetheless, I’m hoping for more informal opportunities in which my personal and professional experiences come together in surprising ways.

Cheers!
Elouise♥

© Elouise Renich Fraser, 14 October 2018

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October 12, 2018

when women refuse to be silenced

#MeToo backlash
a tsunami of contempt
contorted faces
taunting voice of POTUS
how dare they call us out?
crocodile tears for victims
rage at their own undoing
fear writ large
caught in headlights
frozen with disbelief
resorting to the game of boys
bullying their way to the top

All this and more
when women refuse to be silenced

The most powerful force that silences me is NOT what others say out loud or even to me about ‘these women.’ It’s my own deeply ingrained people-pleasing habit.

Though it isn’t as strong as it was several years ago, it’s still a powerful force. A forked tongue that keeps whispering I’m a hair’s breadth from being ruled out of order, or losing all my friends.

Some women and men in my life don’t struggle with this. I admire them. Watching them makes me keenly aware I wasn’t born or raised to this level of direct personal honesty. In particular, I didn’t learn to stand up for myself, and I’m still paying for it.

So here I am today dealing with demons of the past, though in a new key.

Thanks to recent events and our national history, I still have opportunities to speak up and act differently than in the past. Not as a child, and not as an outsider. I’ve more than paid my dues. I’m in the last chapter of my life, faced with opportunities to make a difference. Not just for others, but for myself. First, however, I have to negotiate just one piece of business:

“The dying woman has to decide how tactful she wants to be.”
With thanks to Anatole Broyard, Intoxicated by My Illness, p. 62

It isn’t over until it’s over. I’m staying tuned.

© Elouise Renich Fraser, 12 October 2018
Image found at luckyottershaven.com

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