Telling the Truth

connecting the dots of my life

Tag: Health and Wellbeing

Late summer walk

Walking this morning before clouds burst
shoes squish on wet pavement
The voice of a young child
protests briefly behind me
My breath flows
even and relaxed
Vacant parking spaces
wait by neighbor’s houses

The school yard is silent
covered with soft green grass
Along its perimeter
mushrooms rise from wet soil
Large glistening white platters
appeared overnight
Burnt orange cups with rusty upturned sides
hold remnants of last night’s rain
Tiny flat-tops of brilliant red-orange
decorate the ground next to
lime-green mossy tree roots

Crickets and cicadas fill the air
with nonstop late summer music
Small acorns plop to the asphalt drive
forerunners of thousands yet to come

Beside the cemetery linden trees
heavy with yellowed pods
release small round seeds
hanging from thin stems
Here and there weathered headstones
display small American flags
Remnants of wars past
and the birth of yet more sorrow

The sweet song of a Carolina wren
floats through the air
A train whistle echoes in the distance
Blue jays protest
Robins sing
Catbirds defend territory
Squirrels chatter

The end of summer approaches
Am I ready?

© Elouise Renich Fraser, 15 August 2017
Image found at davesgarden.com
Response to WordPress Prompt: Willy-nilly

Happy Happy Happy!

This afternoon I’m happy and relieved. D and I took off right after breakfast to drive to Longwood Gardens. The weather was picture perfect.

Why so happy? Because this was my first attempt at (slow!) hiking in the meadow since before I broke my jaw and lost all my energy. I was hesitant about doing it, but decided I’d never know until I tried. Here’s a lightning quick look.

Butterflies, bees and dragonflies were out in droves
on this side of the meadow.
We walked to the top, sat in the shade a bit,
then returned and exited via the forest path.


Next we walked over to the café for a little lunch. I had a mildly spicy vegetarian chili and a cup of fresh fruit. D settled for a turkey sandwich. Then we walked through part of the conservatory, did a short visit to the flower walk, and headed home.

Good health news: Yesterday I saw my Lucy (pacemaker) cardiologist and his wonderful assistant who makes sure Lucy is working properly. She’s doing an outstanding job, I’m happy to say!

I’m eager to try a few more external activities, in addition to daily walks here in our neighborhood. No big social events, just lovely strolls outside that let nature do its work renewing me for whatever comes next.

Cheers!
Elouise 

© Elouise Renich Fraser, 9 August 2017
Photo credit: DAFraser, 9 August 2017, Longwood Gardens Meadow
Response (sort of) to WordPress Daily Prompt: Spicy

Could I have this dance…?

I can’t get this song out of my mind. It reminds me of my first sabbatical leave when I was teaching at the seminary. It was the late 1980s.

My father absolutely forbade dancing in our family. The devil’s tool! Intended to lead young men and young women astray. Another way for saying dancing was all about sex.

As was the ‘worldly’ music and carousing that, of course, accompanied all such worldly pleasure. No matter that God created these bodies of ours with their sometimes strange yet enticing urges.

Of course I didn’t understand all that back then. I just knew dancing was forbidden. My father made a small exception when I had square-dancing lessons in junior high. But that’s another story. More embarrassing than not being allowed to dance at all.

So, back to my first sabbatical. Of course I did the obligatory research and writing, etc. But that wasn’t enough for my rest and fun-starved spirit and body. If I couldn’t go overseas somewhere, I could go to another strange and foreign land. The land called Arthur Murray Dance Studios!

It was sheer heaven on earth. I continued with lessons for well over a year, captivated by how much my body and my spirit loved to move to music. And still does.

So here’s my pick for today, one of my favorite songs that invites me into that magical space. In honor of my partner of over 50 years who has stumbled and floated along with me and helped pick me up from the floor more times than I can count.

© Elouise Renich Fraser, 4 August 2017
Image found at pix11.com

Response to WordPress Daily Prompt: Partner

A quick and happy update

I’m just back from  seeing my kidney doctor to go over recent lab tests. Two things in particular have me ecstatic!

  • First, my Vitamin D is no longer a hair’s breadth from ‘deficient.’ It’s now proudly ‘sufficient’! This means good things for my health overall including more energy, happy kidneys, happy heart, happy blood pressure and happy bones. Well…happy enough for me.
  • Second, my Chronic Kidney Disease Stage 3 ranking got kicked in the butt! It’s now Stage 2, and should hold right there as long as I’m a good girl and do all the right stuff. That means eating the right food, drinking enough water, exercising regularly every day, getting enough sleep, saying No to just about every invitation that comes my way (slight exaggeration), lazing around when that’s what I feel like doing, writing my heart out, and visiting you as I’m able.

Speaking of visiting, tomorrow D and I are going next door for tea with our neighbors. He cooked the fabulous Quinoa and Garbanzo Bean dish (Indian style) for me, and she’s a medical doctor. Yesterday I saw Rita while we were out walking. I’m due a cup of tea with her, as well.

That’s it for now. Just felt like I would pop wide open if I didn’t share my good news!

Elouise ♥ 

© Elouise Renich Fraser, 26 July 2018
Response to WordPress Daily Prompt: Tea

rising and falling

rising and falling
earth-born cicada concert
shrieks through summer air

***

Do you live on the East Coast of the USA? This year’s crop of cicadas is huge. Here’s a great article that will tell you how many cicadas per square mile (sit down!), plus other fascinating cicada facts.

Or maybe you’d just like to hear one of these little buggers in solo concert (solo? a rarity in my experience). Check out this video:

All I wanted was a quiet morning walk. Not only were the cicadas ramping up into full morning concert, the tree experts were boring and grinding the remains of a large expired shade tree deeply rooted in soil next to the grade school. No complaints, though, since I already knew the prompt for the day, and enjoyed the walk.

Hoping your day brings good surprises along with whatever else comes along.

Elouise 

© Elouise Renich Fraser, 19 July 2017
Image found at livescience.com; video found on YouTube
Response to WordPress Daily Prompt: Soil

What’s for dinner?

Edible. Such a lovely word. Especially for hungry people, and especially if it’s offered as a banquet served on silver platters, with drum rolls and fine patriotic music in the background.

So what’s for dinner? Why are you so secretive about what’s on the menu? You say it’s going to be Beautiful, even Great! Much better for my health than the food I’ve been eating all these years.

Am I to believe you and your not-so-carefully scripted words, or my own well-honed gut instincts?

Do you have a complete list of ingredients? A nutritional profile for the long-term edibility of this fine feast you’re serving up? My gut won’t tolerate just anything, you know.

Poison in any form is inedible. Especially when cooked up in a private club-like kitchen with chefs and assistants who look strangely like each other, smile a lot, and keep saying what a Beautiful Thing this feast is going to be. Just what I need to Make My Health Great Again!

Really? Why is my stomach already churning? And what’s that stench in the air? Don’t you smell it? I haven’t even taken the first bite, and I’m already looking for the closest bathroom!

Are you going to force-feed me? Did your parents force-feed you? Do you force-feed your children? Your grandchildren? Your nephews and your nieces? Why aren’t there any exit signs in this  room?

Is it really too much to hold out for edible food? As I see it, a dry crust of bread shared with peace of mind would be better than this banquet of trouble.

With thanks to Proverbs 17:1 (Good News Translation)

Better to eat a dry crust of bread with peace of mind
than have a banquet in a house full of trouble.

© Elouise Renich Fraser, 18 July 2017
Image found at pinterest.com
Response to WordPress Daily Prompt: Edible

Meet my Ms Moxie

I was only 8 or 9 years old when Auntie Rose Payne waltzed into my life. Well sort of. Even though she was very short, Auntie Rose dominated everything when she entered a room. She had a nonstop smile and sparkling eyes. She also delivered, unrequested, nonstop cheery comments, spoke loudly and often, and didn’t seem to care what people thought about her.

From my perspective, this was astonishing. At first I could scarcely understand a word she said. Worse, I couldn’t help sneaking frequent peeks at her lame leg that carried her along in huge lurches. One of her shoes had super-thick soles. But even that didn’t give her a level, evenly matched, pain-free stride.

I still see her walking ahead of me, swinging along in her off-beat gait. Her overloaded purse hangs from the crook of her right arm, a large Bible clutched tightly in her other arm. She swings along unevenly, rising and falling as her body ascends and descends with a jolt. Strange-looking orthopedic shoes help a bit, but don’t resolve her gait.

Never once did I hear Auntie Rose complain or see her downcast. That wasn’t her style. She preferred upbeat and onward Christian soldiers! In my presence she never stopped smiling, and she never stopped calling me ‘Love,’ even though she also knew and called me by my first name.

Auntie Rose was a polio survivor, an immigrant from Australia, and a visiting home nurse. She was bright, savvy and adventuresome. Unafraid of anyone or anything. When she entered a room she commanded attention. Especially if she spotted or even heard about anything that was out-of-order in our behavior.

Auntie Rose and my mother hit it off from the beginning. They bonded. Both lived with the crippling effects of polio, as did my sister Diane. Both were incorrigible extroverts. And Auntie Rose had a way of making everything fun or looking on the bright side even when it seemed bleak.

About ten years after D and I married, we visited Savannah and happened to run into Auntie Rose. She was just leaving church on a Sunday morning. She hadn’t changed a bit; she’d just grown a bit older. We stood there chatting about our wedding and what we were now doing in our lives.

As we moved on, Auntie Rose stopped several lively young boys who’d just come out of Sunday School. She smiled at them cheerfully, called them “Love,” and gave them a proper refresher on how to walk safely on public property!

I’d like to think some of Auntie Rose’s moxie rubbed off on me. Not just as the adult I am today, but as the little girl I was yesterday. Even though it sometimes got me into trouble.

© Elouise Renich Fraser, 15 July 2017
Response to WordPress Daily Prompt: Moxie

born yet again

born yet again
loving and leaving
peeling growing itchy
skin too tight

between lurches
a hatched pattern
unfolds
creases rise edgy

birth canal angular
made to order
a fearsome adventure
unrehearsed

a snail’s pace
catapults me
inch by sub-inch
toward light

***

And that, my friends, it what this plucky woman felt when I woke this morning. Keenly aware of my age and of the many times I’ve said goodbye to ‘me’ and hello to the new, exciting (?) unknown ‘me.’

Today nothing is set in concrete except this: I am God’s beloved daughter-child. Along for the ride, and learning to relax my way into it.

Happy Wednesday!

Elouise♥ 

© Elouise Renich Fraser, 5 July 2017
Image found at pinterest.com
Daily Prompt: Pluck

Dear Clouds,

Forgive me for interrupting you
On this sunny, slightly cloudy holiday
When you’re extra busy above the scenes.

I don’t have a speech,
Just a breezy note
In passing:

Thank you!

You show up day and night
Working in earth’s atmosphere
A massive, moving panorama.

Highlighting, lowlighting, hovering,
Dancing, rippling, undulating
Before and around the sun and the moon

Darkening, thickening, showing your muscle,
Announcing impending flashes of lightning
and thunderous torrents of rain.

I wonder, do you feel affirmed and needed?
Or do you dream of sailing off into the sunset
And never returning?

Please know you’re loved and respected the world over
And that every living thing on this planet
Counts on you to show up and do your thing.

Also, if you’re wondering,
Some of us down below are doing what we can
To make sure you live long and prosper.

From a Fan

~~~

All creatures of our God and King,
Lift up your voice and with us sing,
Alleluia! Alleluia!
Thou burning sun with golden beam,
Thou silver moon with softer gleam!

Refrain:
O praise Him! O praise Him!
Alleluia! Alleluia! Alleluia!

Thou rushing wind that art so strong,
Ye clouds that sail in heav’n along,
O praise Him! Alleluia!
Thou rising moon, in praise rejoice,
Ye lights of evening, find a voice!….

St. Francis of Assisi, ca. 1225

***
© Elouise Renich Fraser, 4 July 2017

Photo found at carlwozniak.com
Response to WordPress Daily Prompt: Sail

A word is dead

Another short gem from Emily Dickinson, for children of all ages and all stations in life. My free verse response follows.

A word is dead
When it is said,
Some say.
I say it just
Begins to live
That day.

Emily Dickinson: Poetry for Young People
Edited by Frances Schoonmaker Bolin
Illustrated by Chi Chung
Sterling Publishing Co., 1994

Words spoken
thought
given away
on faces
in body language
live and multiply—
shaping us
shaping them
into people
we are
or are not
together

Spoken words
birth attitudes
expectations
hope and despair
inextricably linked
in this short life

Not the answer
to our wildest dreams

Not a solution
for the world’s woes
or private sorrows

But like smiles—
small change
of treasure
received
or withheld

***

© Elouise Renich Fraser, 16 June 2017
Image found at twimg.com
Response to WordPress Daily Prompt: Create