Telling the Truth

connecting the dots of my life

Tag: Osteoarthritis in lower spine

Good News and three choice photos

Good News! I am not a candidate for the health challenge no one wants to face: hypogammaglobulinemia.

So I’m back to floor exercises to help ease pain in my legs and feet, walking, playing the piano, writing, resting as needed, and eating mostly vegan food on behalf of my heart and kidneys. Peripheral neuropathy and osteoarthritis in my lower spine are more than enough for now. That, plus the reality that the end of my life keeps approaching, one day and night after another.

Just for fun, above and below are three recent photos of Christmas cheer and Smudge. D took the photo at the top; I took the rest with my iPad. Am I besotted with Smudge? Yes, indeed! Especially when he’s behaving well.

Checking out the Costco box

Drowsy on our heated waterbed

Cheers to each of you!
Elouise

© Elouise Renich Fraser, 2 February 2022
Top photo taken by DAFraser; photos of Smudge taken by ERFraser

Health and Well-Being Update | Peripheral Neuropathy+

The last several months felt like a never-ending hike in the dark. Not knowing. Waiting. Getting bits and pieces of information, but not the whole pie. Which would likely be liver and okra pie—my worst nightmare foods when I was a child!

  1. Seriously, I know more than I did a month ago. Yes, I have peripheral neuropathy. But where is it coming from?
  2. Thanks to the MRI in late December, I now know it’s coming from osteoarthritis in my lower spine.
  3. The pain in my feet can be eased by several simple and challenging exercises. As a religious person and because I’m able to do so, I’m religiously practicing the art of stretching and strengthening my lower back.
  4. The pain in my feet and legs is worse when weather fronts move in along with frigid wind, snow, sleet, and ice. Ironically, sudden changes in air pressure coincide with burning in my legs and feet. Especially at night.
  5. Walking is an excellent way to get circulation going in my lower legs and feet. I walk almost every day come rain or shine, thanks to an open first-floor plan, a radio, and my wi-fi headphones.
  6. Open-toe sandals are comforting to my feet, along with soft, warm knee-high diabetic socks. I am not diabetic.
  7. I have a serious problem with fatigue. Morning energy quickly dissolves into weariness.

Next week I’ll see my hematologist. Based on the outcome of bloodwork he ordered a month ago, he will tell me whether I’m a candidate for a health issue at least as difficult as peripheral neuropathy. D will be with me so that we hear this news together.

That’s my report for now. I’m taking this one day at a time: laughing or crying when I feel like it, lying down for short naps as needed, playing the piano, listening to music, watching the birds, and sticking to my super-healthy diet.

Praying this finds each of you in reasonably good health.
Elouise

© Elouise Renich Fraser, 21 Jan 2021
Photo found at pinterest.com